The TheraBand Rocker Board offers an unstable and sensory-stimulating surface designed to facilitate balance and proprioceptive training and automatic postural reactions.
For more targeted training, this rocker board features a single plane rocker that only allows one plane of instability at a time preventing unwanted side to side movement while still permitting beneficial motion, helping you recover from your injury and get back into shape.
The TheraBand Rocker Board is made of black moulded plastic with a specially designed grip tactile surface on the top. This helps ensure that feet stay firmly planted on the board for safer use. To improve safety even more, the board also features an anti-skid surface on the bottom, preventing it from sliding about during use.
The incredibly versatile nature of the rocker board makes it ideal for a huge range of applications in both fitness and rehabilitation, including:
- Balance and proprioceptive training for upper and lower extremities
- Closed kinetic chain exercises
- Ankle and knee injury prevention and strengthening
- Core strengthening and stability
- Ankle range of motion and flexibility
- Sensorimotor training
Angle of Deflection: 30deg
User Weight: 136kg